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Why train at GFC Fitness:
GFC Fitness provides the most comprehensive training for
people of all ages. We provide Karate, kickboxing, Muay
Thai, boxing, mixed martial arts, and fitness programs. At
GFC not only do we provide classes for our beginners, but
also we gear our students towards becoming professional
fighters in the styles of their choices. While most schools
focus on just one or two areas of teaching techniques, GFC
combines a unique fusion of multiple disciplines. All these
different techniques give our students the knowledge to
defend themselves in virtually any situation. In addition,
our facilities are equipped with the latest in training and
strengthening equipment that yield the best results for your
workout.
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Karate:
Is known primarily as a striking art, featuring
punching, kicking, knee/elbow strikes and openhanded
techniques. Karate builds character, self-discipline
and focus. |
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• Judo: Meaning "gentle way",
is a modern Japanese martial art. Its most prominent
feature is its competitive element, where the object
is to either throw one's opponent to the ground,
immobilize or otherwise subdue one's opponent with a
grappling maneuver, or force an opponent to submit
by joint locking the elbow or applying a choke. |
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• Kickboxing: The combination
of karate and kickboxing enables you to defend
yourself in stand-up situations before someone gets
close enough to actually grab you. Kickboxing can be
practiced for general fitness, or as a full-contact
sport. |
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• Muay Thai: Traditional Thai
martial art the originated in Thailand which has
become a very popular sport around the world, and is
know as the most dangerous ring sport . |
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• Boxing: Is a sport in which
two participants of similar weight fight each other
with their fists in a series of one to three-minute
rounds. It has become the most famous combat sport
in the world. |
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• Mixed Martial Arts: Teaches
one how to escape holds and grabs using throws, that
end up on the ground. |
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• Fitness Programs: Completely
transform your body and mind. Our program is a
high-energy routine; it is explosive, fun, and great
body workout. We combine boxing punches, martial
arts, kicks and other athletic drills to tone
muscles and strengthen the heart. Our Fitness
program helps you build muscles, burn fat, loose
inches and tone you’re upper & lower-body. To become
healthy and get the body you’ve always dreamed. |
At GFC Fitness we pride
ourselves in teaching our students Discipline
-Respect for ones self and others
around them
-Focus on ones life
-Self-control
-Concentration
-Self-esteem
-Self-confidence |
